A snowy visit to Ottawa this March Break left me with the challenge of keeping my teens motivated, positive and entertained... WHY VISIT...

Photo Source: Cassandra Russell Every Easter I love to collect and develop more great ideas for the next year to make it even better. I...

There was so much more to do in Palm Springs -- I wished I could stay for two weeks to experience the hiking and see more of the area's...

Another beautiful day in Palm Springs can begin with yoga by sunrise outside in the park ... DAY 3: Entertain & Encourage Out & About In...

I didn't realize that Palm Springs had so many energizing elements. The combination of dessert air, culture and a modern gourmet...

Welcome to my travel journal of my recent four day trip to Palm Springs... DAY 1: Arrive & Absorb The Atmosphere The Palm Springs Airport...

I am thrilled that was asked to speak at Altitude Summit 2018 in Palm Springs, California Martha Stewart, Fashion Designer Todd Oldham,...

Self Care Tip: Photograph The Process Preparing for Valentine's Day has always been one of my favorite things to do, especially with my...

January was a busy month even though I had less energy because I was sick. I had to stay motivated to take care of my family. This all...

January is a wonderful time to maintain motivation. I was sick for December with a hurt shoulder. The January Jump Start 2018 videos did...

As the sun was setting for the last time for 2017, I was putting together my simplified tablescape for the night. Now you might be asking...

This year I got co-ordinated with my wrapping. I used this adorable polar and grizzly bear paper to capture the mood of my twelve year...

Last minute gift giving is just a fact of life when you have people dropping in during the holiday season. Here are a four great ideas...

Combine dressing in all things pink with Zumba dancing, raffle prizes and fundraising for the Canadian Cancer Society and you get an...

Happy Diwali! Learn how to create a quick and simple plate to celebrate Diwali this light filled holiday. Collect your kind intentions...

Earlier this summer I created this Self-Care Mini Motivational Series especially for this time when we are moving from summer into...

Adding an element of intrigue to the presentation is the foundation of my Eco-Lovely talk. I hear comments like "she is so pretty..." and...

How did your January Jump Start go? You can begin a Jump Start any time in order to be even better for next January. Right about now on...

Imagine visiting an amazing buffet of all things yoga. From March 30 to April 2, this past weekend in Toronto, thousands of yogis come...

To see the entire Blog Mini Series: Jump Start Your January, click here. A Jump Start can be started at any time to begin to make some...