The Importance of Creating a Regular Self-Care Routine For More Productivity
In the fast-paced world of business, maintaining a regular Self-Care routine is crucial for sustained success and personal well-being....
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CASSANDRA RUSSELL
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​Artist + Designer
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Self-Care Expert
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Branding & Sales Strategy Coach
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Cassandra Russell
- Feb 25
- 4 min
Pancake Fundraiser Unites Hearts for the Homeless: Community Compassion in Action
Giving back at the recent Pancake Breakfast Fundraiser organized by The Bradford SWAN Women's Group for The Coldest Night Challenge - a...
Cassandra Russell
- Feb 25
- 2 min
"Revealing The Power Of Self-Care: Good Vibes + Empowerment Ideas Shared Through A Talk And Mandala Workshop "
Join me in this post, as we explore the transformative journey of self-care intertwined with the mesmerizing allure of mandala art....
Cassandra Russell
- Nov 26, 2023
- 2 min
Night of In-Person Networking Fun at Perfect Szn
Elevate Your Business At Our Networking Event Networking events are a cornerstone for business growth, offering a valuable opportunity to...
Cassandra Russell
- May 22, 2023
- 2 min
Innovative Ways To Boost Your Success Today
Join Our FREE Course In The Facebook Group: Better Biz Building! Here at The Art Journalist, part of our mission, is to create...
Cassandra Russell
- Apr 26, 2023
- 1 min
Getting Motivated To Manifest: The Benefits Of Reaching For A Better Thought
Reaching for a better thought is a practical positivity technique for manifesting the life you desire. It can help you shift your...
Cassandra Russell
- Feb 18, 2020
- 3 min
Use Bullet Journaling To Track Your Self-Care Habits
Bullet Journaling is one form of art journaling that has become increasingly popular -- especially when is comes to tracking your...
Cassandra Russell
- Jan 1, 2020
- 1 min
Happy New Year Timing For 2020
Happy New Year's Eve! Timing is everything! Taking out a minute to share a quick idea for the new year. Schedule extremely fun events for...
Cassandra Russell
- Dec 27, 2019
- 1 min
CHRISTMAS EVE EASE WITH SELF-CARE IDEAS
Uploading these Seasonal Self-Care videos for my website and blog was a little bit trying this year. Lots of technical...
Cassandra Russell
- Dec 27, 2019
- 1 min
THE AUTUMN WRAP UP BLOG SERIES - PT. 5 WRAP UP
Ending off with this section, we are going to talk about some final ideas to put in place for next autumn. Annual events and traditions...
Cassandra Russell
- Dec 25, 2019
- 3 min
THE AUTUMN WRAP UP BLOG SERIES - Part 3 - Savour
3 Ways To Savour Your Wins During your own Autumn Wrap Up, it is especially beneficial to go through the months and reflect on your...
Cassandra Russell
- Dec 25, 2019
- 1 min
THE AUTUMN WRAP UP BLOG SERIES - Part 2 - Gather
PUMPKIN ENERGY BITES 1 cup old fashioned rolled oats 1/4 natural peanut butter 1 tsp cinnamon 1 tsp nutmeg 1 tsp ginger Pinch pink salt 1...
Cassandra Russell
- Dec 1, 2019
- 1 min
THE AUTUMN WRAP UP BLOG SERIES - Part 1 - Celebrate & Decorate
We are starting off with some simple design lessons for the first Part 1 - Celebrate & Decorate of this self-care series. My goal for...
Cassandra Russell
- Dec 1, 2019
- 2 min
THE AUTUMN WRAP UP BLOG SERIES - START HERE {VIDEO}
Welcome to our self-care blog series designed to help you wrap up the season. Before we get into creating for Christmas and New Year's...
Cassandra Russell
- Dec 27, 2018
- 1 min
HOW TO GET HAPPIER HOLIDAYS
Here are three to-dos for getting through the holidays to hold your center when faced with situations of social anxiety, judgment and...
Cassandra Russell
- Dec 25, 2018
- 2 min
3 Reasons You Should Be Going To Live Events
Last week I attended an event in Toronto at a lovely place called The Lulu Lounge. It is famed for it's colourful wide range of musical...
Cassandra Russell
- Dec 18, 2018
- 4 min
Meeting Media Empire Creator Debbie Travis: From Home Design TV Producer To Inspiring Women's Tu
One thing I find deeply inspiring is to hear women speakers share not only their success stories but their tales of early struggle and...
Cassandra Russell
- Nov 20, 2018
- 3 min
Adding Charity To Your Picture
After the Back To School chaos had died down, I helped out at a Fundraiser for Sick Kids (The chairty associated with The Hospital For...
Cassandra Russell
- Apr 19, 2018
- 5 min
A Travel Guide: Things To See & Do In Ottawa
A snowy visit to Ottawa this March Break left me with the challenge of keeping my teens motivated, positive and entertained... WHY VISIT...
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