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A Travel Guide: 4 Days In Palm Springs (Day 3) to be continued...
Another beautiful day in Palm Springs can begin with yoga by sunrise outside in the park ... DAY 3: Entertain & Encourage Out & About In...
Cassandra Russell
Mar 8, 20183 min read


A Travel Guide: 4 Days In Palm Springs (Day 1) to be continued...
Welcome to my travel journal of my recent four day trip to Palm Springs... DAY 1: Arrive & Absorb The Atmosphere The Palm Springs Airport...
Cassandra Russell
Mar 6, 20183 min read


I'M SPEAKING AT ALTITUDE SUMMIT, PALM SPRINGS CALIFORNIA
I am thrilled that was asked to speak at Altitude Summit 2018 in Palm Springs, California Martha Stewart, Fashion Designer Todd Oldham,...
Cassandra Russell
Feb 25, 20183 min read


January Jump Start 2018 Update
January is a wonderful time to maintain motivation. I was sick for December with a hurt shoulder. The January Jump Start 2018 videos did...
Cassandra Russell
Feb 1, 20182 min read


Healthy Pink Themed Dance Party Fundraiser
Combine dressing in all things pink with Zumba dancing, raffle prizes and fundraising for the Canadian Cancer Society and you get an...
Cassandra Russell
Oct 26, 20171 min read


How To Make A Happy Diwali Simple Sacred Plate
Happy Diwali! Learn how to create a quick and simple plate to celebrate Diwali this light filled holiday. Collect your kind intentions...
Cassandra Russell
Oct 19, 20171 min read


Inspired Ideas For Your Sacred Self-Care Practice From The Toronto Yoga Conference
Imagine visiting an amazing buffet of all things yoga. From March 30 to April 2, this past weekend in Toronto, thousands of yogis come...
Cassandra Russell
Apr 4, 20173 min read
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