What if I told you that the gap between where you are now and where you want to be is much smaller than you think? The key to closing...

In the fast-paced world of business, maintaining a regular Self-Care routine is crucial for sustained success and personal well-being....

Giving back at the recent Pancake Breakfast Fundraiser organized by The Bradford SWAN Women's Group for The Coldest Night Challenge - a...

Join me in this post, as we explore the transformative journey of self-care intertwined with the mesmerizing allure of mandala art....

Elevate Your Business At Our Networking Event Networking events are a cornerstone for business growth, offering a valuable opportunity to...

Join Our FREE Course In The Facebook Group: Better Biz Building! Here at The Art Journalist, part of our mission, is to create...

Reaching for a better thought is a practical positivity technique for manifesting the life you desire. It can help you shift your...

Bullet Journaling is one form of art journaling that has become increasingly popular -- especially when is comes to tracking your...

Happy New Year's Eve! Timing is everything! Taking out a minute to share a quick idea for the new year. Schedule extremely fun events for...

Uploading these Seasonal Self-Care videos for my website and blog was a little bit trying this year. Lots of technical...

Ending off with this section, we are going to talk about some final ideas to put in place for next autumn. Annual events and traditions...

3 Ways To Savour Your Wins During your own Autumn Wrap Up, it is especially beneficial to go through the months and reflect on your...

PUMPKIN ENERGY BITES 1 cup old fashioned rolled oats 1/4 natural peanut butter 1 tsp cinnamon 1 tsp nutmeg 1 tsp ginger Pinch pink salt 1...

We are starting off with some simple design lessons for the first Part 1 - Celebrate & Decorate of this self-care series. My goal for...

Welcome to our self-care blog series designed to help you wrap up the season. Before we get into creating for Christmas and New Year's...

Here are three to-dos for getting through the holidays to hold your center when faced with situations of social anxiety, judgment and...

Last week I attended an event in Toronto at a lovely place called The Lulu Lounge. It is famed for it's colourful wide range of musical...

One thing I find deeply inspiring is to hear women speakers share not only their success stories but their tales of early struggle and...

After the Back To School chaos had died down, I helped out at a Fundraiser for Sick Kids (The chairty associated with The Hospital For...