The Importance of Creating a Regular Self-Care Routine For More Productivity
In the fast-paced world of business, maintaining a regular Self-Care routine is crucial for sustained success and personal well-being....
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CASSANDRA RUSSELL
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​Artist + Designer
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Self-Care Expert
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Branding & Sales Strategy Coach
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Cassandra Russell
Feb 254 min read
Pancake Fundraiser Unites Hearts for the Homeless: Community Compassion in Action
Giving back at the recent Pancake Breakfast Fundraiser organized by The Bradford SWAN Women's Group for The Coldest Night Challenge - a...
Cassandra Russell
Feb 252 min read
"Revealing The Power Of Self-Care: Good Vibes + Empowerment Ideas Shared Through A Talk And Mandala Workshop "
Join me in this post, as we explore the transformative journey of self-care intertwined with the mesmerizing allure of mandala art....
Cassandra Russell
Nov 26, 20232 min read
Night of In-Person Networking Fun at Perfect Szn
Elevate Your Business At Our Networking Event Networking events are a cornerstone for business growth, offering a valuable opportunity to...
Cassandra Russell
May 22, 20232 min read
Innovative Ways To Boost Your Success Today
Join Our FREE Course In The Facebook Group: Better Biz Building! Here at The Art Journalist, part of our mission, is to create...
Cassandra Russell
Apr 26, 20231 min read
Getting Motivated To Manifest: The Benefits Of Reaching For A Better Thought
Reaching for a better thought is a practical positivity technique for manifesting the life you desire. It can help you shift your...
Cassandra Russell
Feb 18, 20203 min read
Use Bullet Journaling To Track Your Self-Care Habits
Bullet Journaling is one form of art journaling that has become increasingly popular -- especially when is comes to tracking your...
Cassandra Russell
Jan 1, 20201 min read
Happy New Year Timing For 2020
Happy New Year's Eve! Timing is everything! Taking out a minute to share a quick idea for the new year. Schedule extremely fun events for...
Cassandra Russell
Dec 27, 20191 min read
CHRISTMAS EVE EASE WITH SELF-CARE IDEAS
Uploading these Seasonal Self-Care videos for my website and blog was a little bit trying this year. Lots of technical...
Cassandra Russell
Dec 27, 20191 min read
THE AUTUMN WRAP UP BLOG SERIES - PT. 5 WRAP UP
Ending off with this section, we are going to talk about some final ideas to put in place for next autumn. Annual events and traditions...
Cassandra Russell
Dec 27, 20190 min read
Cassandra Russell
Dec 25, 20193 min read
THE AUTUMN WRAP UP BLOG SERIES - Part 3 - Savour
3 Ways To Savour Your Wins During your own Autumn Wrap Up, it is especially beneficial to go through the months and reflect on your...
Cassandra Russell
Dec 25, 20191 min read
THE AUTUMN WRAP UP BLOG SERIES - Part 2 - Gather
PUMPKIN ENERGY BITES 1 cup old fashioned rolled oats 1/4 natural peanut butter 1 tsp cinnamon 1 tsp nutmeg 1 tsp ginger Pinch pink salt 1...
Cassandra Russell
Dec 1, 20191 min read
THE AUTUMN WRAP UP BLOG SERIES - Part 1 - Celebrate & Decorate
We are starting off with some simple design lessons for the first Part 1 - Celebrate & Decorate of this self-care series. My goal for...
Cassandra Russell
Dec 1, 20192 min read
THE AUTUMN WRAP UP BLOG SERIES - START HERE {VIDEO}
Welcome to our self-care blog series designed to help you wrap up the season. Before we get into creating for Christmas and New Year's...
Cassandra Russell
Dec 27, 20181 min read
HOW TO GET HAPPIER HOLIDAYS
Here are three to-dos for getting through the holidays to hold your center when faced with situations of social anxiety, judgment and...
Cassandra Russell
Dec 25, 20182 min read
3 Reasons You Should Be Going To Live Events
Last week I attended an event in Toronto at a lovely place called The Lulu Lounge. It is famed for it's colourful wide range of musical...
Cassandra Russell
Dec 18, 20184 min read
Meeting Media Empire Creator Debbie Travis: From Home Design TV Producer To Inspiring Women's Tu
One thing I find deeply inspiring is to hear women speakers share not only their success stories but their tales of early struggle and...
Cassandra Russell
Nov 20, 20183 min read
Adding Charity To Your Picture
After the Back To School chaos had died down, I helped out at a Fundraiser for Sick Kids (The chairty associated with The Hospital For...
Cassandra Russell
Apr 19, 20185 min read
A Travel Guide: Things To See & Do In Ottawa
A snowy visit to Ottawa this March Break left me with the challenge of keeping my teens motivated, positive and entertained... WHY VISIT...
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