Another beautiful day in Palm Springs can begin with yoga by sunrise outside in the park ... DAY 3: Entertain & Encourage Out & About In...

Welcome to my travel journal of my recent four day trip to Palm Springs... DAY 1: Arrive & Absorb The Atmosphere The Palm Springs Airport...

I am thrilled that was asked to speak at Altitude Summit 2018 in Palm Springs, California Martha Stewart, Fashion Designer Todd Oldham,...

Self Care Tip: Photograph The Process Preparing for Valentine's Day has always been one of my favorite things to do, especially with my...

January was a busy month even though I had less energy because I was sick. I had to stay motivated to take care of my family. This all...

January is a wonderful time to maintain motivation. I was sick for December with a hurt shoulder. The January Jump Start 2018 videos did...

This year I got co-ordinated with my wrapping. I used this adorable polar and grizzly bear paper to capture the mood of my twelve year...

Combine dressing in all things pink with Zumba dancing, raffle prizes and fundraising for the Canadian Cancer Society and you get an...

Earlier this summer I created this Self-Care Mini Motivational Series especially for this time when we are moving from summer into...

How did your January Jump Start go? You can begin a Jump Start any time in order to be even better for next January. Right about now on...

Imagine visiting an amazing buffet of all things yoga. From March 30 to April 2, this past weekend in Toronto, thousands of yogis come...