SELF-CARE ONE DAY RETREATS

In co-ordination with my Self-Care Jump Start Coaching Package, this one day retreat is designed as a wonderful day to we devote to resetting and connecting. In a group setting, we will start at the beginning to build a strong foundation for your developing your best path.  We will focus on gentle yoga movement, begin to clearing your energy by breaking through the blocks that are preventing your goals from materializing. Building your beautiful supportive Self-Care Practice will be discussed as a life support for you. I define Self-Care using the Framework of combining the avid improvement your of Self Worth, Self-Esteem and Self Promotion. On this day retreat, you will also learn about several of the best positive and proactive existing healing choices. By replacing harmful habits with better routines you will be winning over energy consuming current or past situations. Taking care of the self is an art form the requires guidance and lots of enjoyable practice.