HOW TO GET HAPPIER HOLIDAYS

Here are three to-dos for getting through the holidays to hold your center when faced with situations of social anxiety, judgment and other awkward conversations. Improve your Self-Care by using these super easy techniques to dispel negativity this year. (Note: this video was filmed before Christmas but is now here after a technical difficulties were conquered and my own holiday experience prompted me to post it even if it is later... Cheers, Cassandra)