CASSANDRA RUSSELL
SELF-CARE LIFESTYLE EXPERT
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THE ART JOURNALIST
Learn The Art Of Scheduling Daily Self-Care, Creativity & Prosperity Practices To Get The Life You Desire

THE BLOG

Self-Care Solutions

Welcome to the blog here at The Art Journalist, where you will find creative self-care lifestyle ideas to simplify your life.

February 14, 2018

Self Care Tip: Photograph The Process

Preparing for Valentine's Day has always been one of my favorite things to do, especially with my kids.  Taking a photo of all of the colorful supplies and tools is a great way to capture the moments of creativity in a snapshot.

 Sav...

February 1, 2018

January was a busy month even though I had less energy because I was sick. I had to stay motivated to take care of my family. This all natural Cold Remedy always lifts my spirits.

Take your time giving yourself the comfort of making a ginger, lemon, garlic and honey te...

February 1, 2018

January is a wonderful time to maintain motivation. I was sick for December with a hurt shoulder. The January Jump Start 2018 videos did not manifest because my voice was gone. Go to Pinterest or here on the blog to see what we talked about last year to get healthy, ge...

January 1, 2018

As the sun was setting for the last time for 2017, I was putting together my simplified tablescape for the night. Now you might be asking what exactly is a tablescape? Now this is an idea I adore! It is artistic it keeps everything organized for an evening of celebrat...

December 25, 2017

This year I got co-ordinated with my wrapping. I used this adorable polar and grizzly bear paper to capture the mood of my twelve year old daughter and thirteen year old son. I wanted something cute but not to kiddish. The dark blue background has a very current and fa...

December 24, 2017

Last minute gift giving is just a fact of life when you have people dropping in during the holiday season.  Here are a four great ideas that are simple and sweet that you can keep on hand. I love making handmade gifts in batches and handing them to guests as they leave...

October 27, 2017


Combine dressing in all things pink with Zumba dancing, raffle prizes and fundraising for the Canadian Cancer Society and you get an event that covers all element of Self-Care. Creating awareness and a great way for supporters to participate and win prizes was the goa...

October 20, 2017


Happy Diwali! Learn how to create a quick and simple plate to celebrate Diwali this light filled holiday. Collect your kind intentions for the upcoming year, clear negativity and bring the light into your life and home. This annual practice is celebrated all over the...

August 31, 2017

Earlier this summer I created this Self-Care Mini Motivational Series especially for this time when we are moving from summer into autumn. This is a time when we can get prepared and geared up for the upcoming cooler season. Take advantage of the last days of summer (A...

May 15, 2017

Adding an element of intrigue to the presentation is the foundation of my Eco-Lovely talk. I hear comments like "she is so pretty..." and "I like her clothes...." over heard from some of the girls. This translates happily in my mind as I think: I am so glad to be here...

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Hi! It's Cassandra,

Are you a heartpreneur? If you are welcome home! I help people like you grow your Wealth & Well-Being by showing you how to design your own Self-Care Practice for your personal and professional life. By amplifying your Self Worth, Self-Esteem and Self Promotion, you can build a notable life. 
 

XXOO