Cassandra RussellFeb 18, 20203 minUse Bullet Journaling To Track Your Self-Care HabitsBullet Journaling is one form of art journaling that has become increasingly popular -- especially when is comes to tracking your...
Cassandra RussellJan 1, 20201 minHappy New Year Timing For 2020Happy New Year's Eve! Timing is everything! Taking out a minute to share a quick idea for the new year. Schedule extremely fun events for...
Cassandra RussellDec 27, 20191 minCHRISTMAS EVE EASE WITH SELF-CARE IDEASUploading these Seasonal Self-Care videos for my website and blog was a little bit trying this year. Lots of technical...
Cassandra RussellDec 27, 20191 minTHE AUTUMN WRAP UP BLOG SERIES - PT. 5 WRAP UPEnding off with this section, we are going to talk about some final ideas to put in place for next autumn. Annual events and traditions...
Cassandra RussellDec 25, 20193 minTHE AUTUMN WRAP UP BLOG SERIES - Part 3 - Savour3 Ways To Savour Your Wins During your own Autumn Wrap Up, it is especially beneficial to go through the months and reflect on your...
Cassandra RussellDec 25, 20191 minTHE AUTUMN WRAP UP BLOG SERIES - Part 2 - GatherPUMPKIN ENERGY BITES 1 cup old fashioned rolled oats 1/4 natural peanut butter 1 tsp cinnamon 1 tsp nutmeg 1 tsp ginger Pinch pink salt 1...
Cassandra RussellDec 1, 20191 minTHE AUTUMN WRAP UP BLOG SERIES - Part 1 - Celebrate & DecorateWe are starting off with some simple design lessons for the first Part 1 - Celebrate & Decorate of this self-care series. My goal for...
Cassandra RussellDec 1, 20192 minTHE AUTUMN WRAP UP BLOG SERIES - START HERE {VIDEO}Welcome to our self-care blog series designed to help you wrap up the season. Before we get into creating for Christmas and New Year's...
Cassandra RussellDec 27, 20181 minHOW TO GET HAPPIER HOLIDAYSHere are three to-dos for getting through the holidays to hold your center when faced with situations of social anxiety, judgment and...
Cassandra RussellDec 25, 20182 min3 Reasons You Should Be Going To Live EventsLast week I attended an event in Toronto at a lovely place called The Lulu Lounge. It is famed for it's colourful wide range of musical...
Cassandra RussellDec 18, 20184 minMeeting Media Empire Creator Debbie Travis: From Home Design TV Producer To Inspiring Women's TuOne thing I find deeply inspiring is to hear women speakers share not only their success stories but their tales of early struggle and...
Cassandra RussellNov 20, 20183 minAdding Charity To Your PictureAfter the Back To School chaos had died down, I helped out at a Fundraiser for Sick Kids (The chairty associated with The Hospital For...
Cassandra RussellApr 19, 20185 minA Travel Guide: Things To See & Do In OttawaA snowy visit to Ottawa this March Break left me with the challenge of keeping my teens motivated, positive and entertained... WHY VISIT...
Cassandra RussellApr 3, 20183 minHow To Re-Gift Extra Easter Chocolate In Creative WaysPhoto Source: Cassandra Russell Every Easter I love to collect and develop more great ideas for the next year to make it even better. I...
Cassandra RussellMar 9, 20185 minA Travel Guide: 4 Days In Palm Springs (Day 4) to be continued...There was so much more to do in Palm Springs -- I wished I could stay for two weeks to experience the hiking and see more of the area's...
Cassandra RussellMar 8, 20183 minA Travel Guide: 4 Days In Palm Springs (Day 3) to be continued...Another beautiful day in Palm Springs can begin with yoga by sunrise outside in the park ... DAY 3: Entertain & Encourage Out & About In...
Cassandra RussellMar 7, 20184 minA Travel Guide: 4 Days In Palm Springs (Day 2) to be continued...I didn't realize that Palm Springs had so many energizing elements. The combination of dessert air, culture and a modern gourmet...
Cassandra RussellMar 6, 20183 minA Travel Guide: 4 Days In Palm Springs (Day 1) to be continued...Welcome to my travel journal of my recent four day trip to Palm Springs... DAY 1: Arrive & Absorb The Atmosphere The Palm Springs Airport...
Cassandra RussellFeb 25, 20183 minI'M SPEAKING AT ALTITUDE SUMMIT, PALM SPRINGS CALIFORNIAI am thrilled that was asked to speak at Altitude Summit 2018 in Palm Springs, California Martha Stewart, Fashion Designer Todd Oldham,...