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Use Bullet Journaling To Track Your Self-Care Habits

Bullet Journaling is one form of art journaling that has become increasingly popular -- especially when is comes to tracking your...

Happy New Year Timing For 2020

Happy New Year's Eve! Timing is everything! Taking out a minute to share a quick idea for the new year. Schedule extremely fun events for...

CHRISTMAS EVE EASE WITH SELF-CARE IDEAS

Uploading these Seasonal Self-Care videos for my website and blog was a little bit trying this year. Lots of technical...

THE AUTUMN WRAP UP BLOG SERIES - PT. 5 WRAP UP

Ending off with this section, we are going to talk about some final ideas to put in place for next autumn. Annual events and traditions...

THE AUTUMN WRAP UP BLOG SERIES - Part 4 - Create Calm

THE AUTUMN WRAP UP BLOG SERIES - Part 3 - Savour

3 Ways To Savour Your Wins During your own Autumn Wrap Up, it is especially beneficial to go through the months and reflect on your...

THE AUTUMN WRAP UP BLOG SERIES - Part 2 - Gather

PUMPKIN ENERGY BITES 1 cup old fashioned rolled oats 1/4 natural peanut butter 1 tsp cinnamon 1 tsp nutmeg 1 tsp ginger Pinch pink salt 1...

THE AUTUMN WRAP UP BLOG SERIES - Part 1 - Celebrate & Decorate

We are starting off with some simple design lessons for the first Part 1 - Celebrate & Decorate of this self-care series. My goal for...

THE AUTUMN WRAP UP BLOG SERIES - START HERE {VIDEO}

Welcome to our self-care blog series designed to help you wrap up the season. Before we get into creating for Christmas and New Year's...

HOW TO GET HAPPIER HOLIDAYS

Here are three to-dos for getting through the holidays to hold your center when faced with situations of social anxiety, judgment and...

3 Reasons You Should Be Going To Live Events

Last week I attended an event in Toronto at a lovely place called The Lulu Lounge. It is famed for it's colourful wide range of musical...

Meeting Media Empire Creator Debbie Travis: From Home Design TV Producer To Inspiring Women's Tu

One thing I find deeply inspiring is to hear women speakers share not only their success stories but their tales of early struggle and...

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