Bullet Journaling is one form of art journaling that has become increasingly popular -- especially when is comes to tracking your...

Happy New Year's Eve! Timing is everything! Taking out a minute to share a quick idea for the new year. Schedule extremely fun events for...

Uploading these Seasonal Self-Care videos for my website and blog was a little bit trying this year. Lots of technical...

Ending off with this section, we are going to talk about some final ideas to put in place for next autumn. Annual events and traditions...

3 Ways To Savour Your Wins During your own Autumn Wrap Up, it is especially beneficial to go through the months and reflect on your...

PUMPKIN ENERGY BITES 1 cup old fashioned rolled oats 1/4 natural peanut butter 1 tsp cinnamon 1 tsp nutmeg 1 tsp ginger Pinch pink salt 1...

We are starting off with some simple design lessons for the first Part 1 - Celebrate & Decorate of this self-care series. My goal for...

Welcome to our self-care blog series designed to help you wrap up the season. Before we get into creating for Christmas and New Year's...

Here are three to-dos for getting through the holidays to hold your center when faced with situations of social anxiety, judgment and...

Last week I attended an event in Toronto at a lovely place called The Lulu Lounge. It is famed for it's colourful wide range of musical...

One thing I find deeply inspiring is to hear women speakers share not only their success stories but their tales of early struggle and...

After the Back To School chaos had died down, I helped out at a Fundraiser for Sick Kids (The chairty associated with The Hospital For...

A snowy visit to Ottawa this March Break left me with the challenge of keeping my teens motivated, positive and entertained... WHY VISIT...

Photo Source: Cassandra Russell Every Easter I love to collect and develop more great ideas for the next year to make it even better. I...

There was so much more to do in Palm Springs -- I wished I could stay for two weeks to experience the hiking and see more of the area's...

Another beautiful day in Palm Springs can begin with yoga by sunrise outside in the park ... DAY 3: Entertain & Encourage Out & About In...

I didn't realize that Palm Springs had so many energizing elements. The combination of dessert air, culture and a modern gourmet...

Welcome to my travel journal of my recent four day trip to Palm Springs... DAY 1: Arrive & Absorb The Atmosphere The Palm Springs Airport...

I am thrilled that was asked to speak at Altitude Summit 2018 in Palm Springs, California Martha Stewart, Fashion Designer Todd Oldham,...